Top Food to Gain Weight Fast And Build Muscle

by Centre

www.buildmusclechallenge.com Here is my grocery list of the top food to gain weight fast and build muscle. These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat). I cover the food I get to satisfy my protein requirements, carb requirements and “Good” Fat (Essential Fats) requiremtnts. If you’re having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for. Don’t forget to leave me a comment and let me know if this video helped you or not. ————————- Learn Step-by-Step How I Gained 40lbs in 4 Months… Go to www.buildmusclechallenge.com

25 comments

1 brandond268 { 12.31.10 at 6:57 am }

Thanks alot bro you helped me out….. GO GAINTS!!!!!!

2 TheNullVoidENT { 12.31.10 at 7:25 am }

@MrCatwaffles Thats a good idea. Try ISOMass. It has everything you need.

3 MrCatwaffles { 12.31.10 at 7:36 am }

Thanks!

I have a question though, instead of eating eggs and meats for the protein, could I just drink protein shakes? Or maybe both?

I’m 15, 4″4 and I only weigh around 85 – 90 pounds the last time I checked.

4 cpj1988 { 12.31.10 at 8:18 am }

very good vid thanks

5 ReptileKiiNG { 12.31.10 at 8:32 am }

You seem very humble.

6 cocotiger77 { 12.31.10 at 9:16 am }

Thank you very much!

7 thephantom063 { 12.31.10 at 9:50 am }

You have to be super rich to go on a diet and work out in the gym to get in shape.

8 thephantom063 { 12.31.10 at 10:14 am }

Bla Bla Bla, men are Ectomorph need not to care of gaining muscle instead worrying about gaining mass. What Rubbish of what is good to take to get in shape.

9 DaJUiiCEMEiiSTER { 12.31.10 at 10:26 am }

Very well explained…thank you…and straight to the point.

10 eaglehockey16 { 12.31.10 at 11:15 am }

@Sapien93 Thank You Duudee, it’s appreciated, Happy Hollidays

11 Sapien93 { 12.31.10 at 12:03 pm }

@eaglehockey16
well i aint no expert but from personal experiences i would just say eat plenty of food just to get a decent amount of protein and try to avoid soda. but when i was locked up in the youth authority i just did 100 burpies a day. And in no time i gain a ton of muscle mass. the burpies i was thought was ment for strength, endurance, lose fat, and muscle mass over time. Many people who did this went from scrawny to “swollen”

12 kevindarklord { 12.31.10 at 12:47 pm }

@eaglehockey16 chocolate milk and peanut butter….alllllllll the time

13 HammerCOB { 12.31.10 at 1:34 pm }

This thing with adding variety is good. I was eating the same food all over again and now guess what. I ate everything what i was eating…

14 Solechild23 { 12.31.10 at 2:00 pm }

canned fruit is bad, learned it from boot camp
TRUST ME ON THAT….

15 chemicalally69 { 12.31.10 at 2:52 pm }

if u are a heavy drinker! drink guiness! u can put on loads of weight! but u have to do a bit of work each day remember!

16 TheBurnfatbuildmuscl { 12.31.10 at 3:10 pm }

gain mass weight and muscle in four weeks with burnfatbuildmuscle.co.uk!!!

17 eaglehockey16 { 12.31.10 at 3:20 pm }

Okay here’s the situation, I’m beef, but I’m just 165. All my friends think I weight 185 or 195… It pisses me off. Even If I go to the gym 4 times a week, you know, it’s hard to mix that with your study time. And I use to Eat like 5 times in a day…. Still, CAN’T GAIN A POUND !!!! Any Tips ?? I already eat all the food you named, doesn’t work My goal is to be 200. Thank You. I’m a student in commerce by the way, pre-university program, really tough to mix with the work out….

18 vicman561 { 12.31.10 at 4:07 pm }

YOUR A CORN BALL

19 XxberserkerxXxx { 12.31.10 at 4:50 pm }

@2020rhal hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaahahahahahahahahahahahahahahahahaahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaahaahahaahaahaahahahahahahahaahahahahahahhahahahahahahahahahahahahahhahahahaahahahahahahhahahahhahahahahahahahahahahahhahhahahahaha lol you made me laugh lol!

20 MyJosh93 { 12.31.10 at 5:37 pm }

THANKS!! great video, only one ive come across that helps and is within my budget, most videos are ad’s but this beats the lot!

21 2020rhal { 12.31.10 at 6:30 pm }

3:45 would womens breast be a good substitue?
i mean . . . all the milk and calcium there and stuff.

22 desatron5000 { 12.31.10 at 6:40 pm }

tnx man…i’m like 6.2″ and only 135 pounds and i have to play basketball too, this will help me

23 burnbabey12 { 12.31.10 at 7:18 pm }

great vid. I have something for you to check out. L-Arginine. It aids in creatine synthises in your body is used to make 2 other healing protiens and its siad if you get enough it ups testosterone

24 JLbKicker { 12.31.10 at 7:20 pm }

great vid man

25 WhyNoobTube { 12.31.10 at 7:49 pm }

This video was very helpful , thanks man.

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