How To Gain Muscle Mass In Your Arms

by Centre

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25 comments

1 PositiveFitLiving { 12.30.10 at 4:47 am }

very nice video, simple and to the point!

2 damagicmaker13 { 12.30.10 at 5:27 am }

@SnazzyitouchHacker98 i have a good arm workout routine, would you like me to send it to you? It helped me build alot of mass around my arms. And since you’re only 13 you have a better chance of building more muscle then others, so if you follow my rountine exactly. I guareentee you will love the way you look and feel.

3 damagicmaker13 { 12.30.10 at 5:52 am }

lol 4 sets a week aint gonna cut it man

4 SnazzyitouchHacker98 { 12.30.10 at 5:57 am }

What should I do If ur a skinny 13 year old like me

5 SnazzyitouchHacker98 { 12.30.10 at 5:59 am }

What should I so If ur a skinny 13 yr old like me

6 titans091052 { 12.30.10 at 6:28 am }

@kikochas Don’t do that. Chest is already really tricep intensive, and back is really bicep intensive. Do chest and triceps / back and biceps. Otherwise that’s a decent intermediate workout routine.

7 gunnarw132 { 12.30.10 at 7:04 am }

@themightyjoseph he said to do max reps

8 themightyjoseph { 12.30.10 at 8:00 am }

How many lifts do I have to do a day and for how long until i can see change? Plase tell me someone?

9 rafmoh86 { 12.30.10 at 8:41 am }

@NazTheGreat
that’s what she said!!!

10 kikochas { 12.30.10 at 8:50 am }

@Senefleder55 I think its better dividing your body in two sections working as following:
chest + biceps
back + triceps
legs by itself
shoulder + trapecio
Thats how I train if somebody knows any better way please let me know I really wanna do it correctly

11 TheMask180 { 12.30.10 at 9:12 am }

Gotta guide for a skinny 14 year old?

12 hurrykaneecko { 12.30.10 at 10:07 am }

@Senefleder55 that work out is probly correct i would also train ur abs aswell though maby lower abs on your chest day and upper on your legs day

13 thefreak731 { 12.30.10 at 10:18 am }

@hadi257 bro it’s simple. Doing compound exercises alone, will build mass for your arms. Bench=Triceps… Back Rows, Pull Ups,etc=Biceps. He’s saying you don’t have to go to the gym and do strictly isolation sets on your arms to build them. I know his program works because I’ve gained around 35pounds off it.

14 AllTimeKilingz { 12.30.10 at 11:15 am }

OMG look at his hands LOL they remind me of the hands of thet guy from the burger king commercial with the Burger and his hands were so small LOL

15 supah1337B { 12.30.10 at 12:04 pm }

@hadi257 is, not are

But it is relevant, but he didn’t really show us much.

16 supah1337B { 12.30.10 at 12:12 pm }

Notice that people that curl alot have arms that point inward plus, they can’t seem to let their arms relax and put them down.

17 hadi257 { 12.30.10 at 12:31 pm }

your advice are totally not relevant to the title of this video

18 GomezBeatbox { 12.30.10 at 12:52 pm }

Hey man can you Please Mail me, nedd some help. Thanks.

19 poppacooter { 12.30.10 at 1:28 pm }

thank you for taking the time to make these great videos i surely do appreciate it.

20 pvsg1990 { 12.30.10 at 1:55 pm }

for some reason i can build a big chest and back but my arms dont like as big i am a ectomesomorph and i do a 5 day split monday chest tusday back wensday tricep and biceps, thursday shoulders and friday legs . and i do about 12 to 20 sets per body part and i stilll strugle to gain mass. even though i eat right do you think i am overtraining

21 tarrtowner { 12.30.10 at 2:54 pm }

this guy is full of shit

22 videomaster78 { 12.30.10 at 3:19 pm }

@vjlord by workout i think he means 4 diff types of workouts like 4 sets of pushups 4 sets of curls etc… that’s just me, i mean it makes a lil sense..

23 drummrmcclure18 { 12.30.10 at 3:40 pm }

@wheyproteinaddicts really? haa

24 wheyproteinaddicts { 12.30.10 at 4:09 pm }

u aint even buff

25 vjlord { 12.30.10 at 4:53 pm }

didn’t get, 4 sets per workout not per exercise.. ??

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