1 Simple Exercise To Beach Body Abs!

by Centre

athleanx.com Are your body and abs ready for the beach? If not, you don’t have much time to make sure they are. You’ve got to amp up the efficiency of your program so that every exercise you do in the gym gives you the most bang for your buck. You can’t be wasting precious time following ab exercises that just don’t deliver the six pack that you are looking for. Because I know this, I put together one of my absolute favorite ab exercises that you can do with just a resistance band and the determination and drive to look your best when you’ve got an important event coming up. Friends wedding coming up soon? You’re going to want to look good. But don’t rely on the same old boring exercises that haven’t been giving you the results that you were looking for in the first place. Instead, it’s time to switch up your program a bit more and get the results you deserve. When you’re done using this core crushing exercise make sure you head to http to learn how you can get 90 days of core ripping exercises as part of the AthLEAN-X Training System. This 90 day program is the real deal and is developed by world renowned strength coach Jeff Cavaliere. The former NY Mets physical therapist is the creme of the crop when it comes to designing results producing programs that can give you the same body as the pro athletes that he trains!

25 comments

1 TheRaidersfan18 { 12.30.10 at 6:00 pm }

are you a bengals fan?.. jus noticed that you had a helmet on ur shelf

2 latinstuff1 { 12.30.10 at 6:26 pm }

this is my dream body …

3 GuitarDreams1 { 12.30.10 at 7:06 pm }

What would this be Lower or Mid range ?

4 Aaradmegaman234 { 12.30.10 at 7:52 pm }

The best way to get a nice, muscular body is to win the genetic lottery. If you’ve lost that, lots of training won’t do much

5 1Hasni1 { 12.30.10 at 7:58 pm }

@shansahota
id suggest doing some kind of sport where your muscles would be used if you dont want to life weights.

such as soccer, football, basketball , or even karate and different martial arts ( the martial arts can reallllllly help ) good luck!

6 crakerjack3 { 12.30.10 at 8:17 pm }

@shansahota you know you are going to want fat on your body for puberty. you lose alot of it during that time.

7 liamtonypearson { 12.30.10 at 8:46 pm }

@Foxman56 thanks

8 Foxman56 { 12.30.10 at 9:44 pm }

@liamtonypearson You can train Abs everyday.

9 Foxman56 { 12.30.10 at 10:00 pm }

@shrublet123 You can train Abs everyday.

10 liamtonypearson { 12.30.10 at 10:10 pm }

@shrublet123 like to know to

11 sursidecentralbrown { 12.30.10 at 10:30 pm }

Awsome

12 SneakersOhTool { 12.30.10 at 10:43 pm }

@shansahota you should just not worry to much about what lifting to do now, you’re growing… let your body grow more

13 shrublet123 { 12.30.10 at 10:59 pm }

@JDCav24 Hi Jeff, how often should I do ab exercises in a week?

14 shrublet123 { 12.30.10 at 11:33 pm }

Hi Jeff, how often should I do ab exercises in a week?

15 shansahota { 12.30.10 at 11:46 pm }

@JDCav24 hey jeff i am 13 years old 5′2 and about 91 pounds about 3 months ago i was 102 pounds i have lost fat now i want to gain up to about 99 pounds but i dont want to be fat again can you please tell me how to gain healthy weight without weightlifting

16 Natali31abs { 12.31.10 at 12:24 am }

Jeff, thanks for again great exercise, just came from the gym and tried it.
It’s simple and very effective !

17 1983XR500 { 12.31.10 at 12:40 am }

I like to mix Jeff and Scooby’s workouts together.

18 ttimothyp16 { 12.31.10 at 1:02 am }

ya dude im doing tons of workouts and eating way healthier now. i went to california on the beach for the week and saw everyone then looked at myself and was like wow i need to work out. and even in a couple weeks my abs seem to look better

19 RIP2zone { 12.31.10 at 1:49 am }

hey jeff can you recomend some strength exersises?
im starting as a junior high school coach and the gym in the school is closed, so what can i do to improve the players strength?

20 BolFelix { 12.31.10 at 1:56 am }

Did you do a video to get abs at home without a lot of equipment?

21 SsStridesS { 12.31.10 at 2:38 am }

O SHOOOTS!!! THT is one Killer Sick InTro man!! Like it!!!!!

22 thespecter2 { 12.31.10 at 2:54 am }

Ok, guitarlover dude, if you are 12 there is no reason to be weight lifting. Weights are a lot of mass on a young growing body. But, there is nothing wrong at all with doing calisthenics. E.g. push ups, sit ups, crunches, leg lifts. triceps dips, maybe a little tubing resistance but i would not mess with weights until you have grown more, maybe around 16 or 17.

23 350zdemon { 12.31.10 at 3:39 am }

@guitarlover31011 yes it does it happened to me wait till your at least 16

24 makaveli19860 { 12.31.10 at 4:31 am }

Has anyone here bought his program? is it really as ‘explosive’ and lean training as advertised? Been bulking for a few months now and basically trying to lean out at this point. Would love to know if his program has unique exercises to get the blood pumping and the fat burning. Thanks again!

25 devilszone92 { 12.31.10 at 4:52 am }

I think this channel is really great. Some excellent tips. You’ve done videos on food. How about videos on supplements? You must have tried some right? at least whey protein. Im very interested in the good and bad effects of substances like L-argenine or creatine or hydroxycut, and I have researched online, but your opinion, and substances that you like would be much appreciated, if you use any

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